Chances are you are already having or at the risk of developing back pain. Because sedentary life style and long hours of desk jobs are among the most common causes of back pain.

The largest structural part of the body, the back has supportive structures like the vertebral column (backbone), rib cage, muscles and other soft tissues. Precisely why medicines or muscle relaxants can't do much to soothe your back pain. Pain caused by postures need a blend of traditional Ayurveda and correction techniques like physiotherapy and myofascial releasing techniques.

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