Then, sadly, you are prone to RSI, a condition that results from increased levels of stress at workplaces where you have no ergonomic support or rest.

The RSI itself is not a disease, it is number of conditions resulting from frequent and excessive stress on the body due to awkward posture. It causes soft tissue injuries, trigger point formation on muscles followed by inflammatory response and pain.

These pain points can be anywhere in the body and that makes diagnosis tough for someone who's not an expert on this. We start the treatment by identifying if the cause is superficial or with deeper tissues. And the second phase involves releasing those trigger points so the pain relief is permanent.

Click here to know more about Repetitive Strain Injuries(RSI)